Courses > Vegetarian
Exotic Spiced Vegetables
Join guest instructor, chef Castro Boateng, for a spice-infused evening of intensely flavoured vegetables. Learn the secrets for making the most of exotic spices in a menu laced with chile peppers, garlic, ginger, basil, koraima, fenugreek, saffron, tumeric, cumin, dried fruits and more.
Recipes include crispy plantains, taro and lotus root with chili mayonnaise and avocado and cilantro salsa, lentil stew with Berbere, a fragrant Ethiopian spice mixture and a root vegetable tajine with couscous and dried fruits.
Great Grains for Life
Tonight’s all-vegetarian menu will include Roasted Vegetable-Quinoa Pilaf, Wild Rice Soup, quick and delicious grain salads, sumptuous desserts, and more.
New Ways With Beans
New CourseFeeling uninspired? Join this informative class, where you will learn some great tips and delicious vegetarian recipes for cooking beans from scratch and for getting the most from canned beans.
South East Asian - Vegetarian
Relax and watch as Chef Heidi prepares some fabulous foods from Thailand and Vietnam. All dishes will be vegetarian, while still capturing authentic flavours. Highlights of tonight’s delicious meal include: rice noodle salad with lime and mint, red coconut curry made from scratch, and sticky coconut pudding. Also included in the class handout is a vegetarian substitute for fish sauce.
Vegetarian Dinner Party
Join guest Chef Castro Boateng for this intensely flavoured vegetarian cooking class. Vegetarians and meat lovers alike will delight in this Asian inspired vegetarian cooking class by guest Chef Castro Boateng. Learn to prepare vegetarian sushi with cucumber, avocado, marinated dikon “rice” with wasabi cream; sweet soy marinated tofu with quinoa, edamame and hemp seed pesto; and a warm luscious apple pear tart with nutmeg cream.
Special Requests
If you are unable to take a course because of a scheduling conflict, or if you have a special request for course not offered, please let us know and we will do our best to accommodate you.
Classes may be canceled due to insufficient enrollment. In such an event, refunds will be promptly issued.
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